Rock This Body (Everybody Dance Now) | DANCE Fitness WORKOUT | Warm up Routine
Details
| Title | Rock This Body (Everybody Dance Now) | DANCE Fitness WORKOUT | Warm up Routine |
| Author | DanceFit |
| Duration | 3:24 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=nHOYvrC098o |
Description
Workout at Home with this Cardio Hip Hop Dance Workout. This is a fun warm up routine to begin your dance fitness/Zumba workout. No equipment necessary (just your bright, smiling face). Use this aerobics workout for weight loss, along with diet and exercise. You can also incorporate it into your Zumba and Dance Fitness Classes! :)
Dance Fitness is an aerobic activity that incorporates music and dance of all genres. Please consult a physician before participating in any kind of physical activity. :)
Original Choreography by Ashtynn Allen
KEEP DANCING!
10 MINUTE DANCE WORKOUT: https://www.youtube.com/watch?v=bqVBMv_nqJ
PLEASE COMMENT with song requests for more dance routines!
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Email me: dancefit.ashtynn@gmail.com
