The Mind-Muscle Connection & Its Impact on Strength Gains
Details
| Title | The Mind-Muscle Connection & Its Impact on Strength Gains |
| Author | Andrew Huberman |
| Duration | 0:22 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=hviHgpxjXcc |
Description
I discuss the mind-muscle connection and explain that if you can contract a muscle hard—almost to the point of cramping—you’re likely to generate hypertrophy and strength gains more easily than with muscles you struggle to activate.
