Yoga Nidra for Joy | 15 Minute Guided Meditation to Infuse Joy into Your Day 😌

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In this 15-minute guided Yoga Nidra, we’ll journey inward to reconnect with the joy that lives within you. Through gentle breath awareness, deep relaxation and a heart-centered visualization, you’ll invite joy, warmth and gratitude into your body and mind.

This practice is perfect for when you’re feeling low, stressed, or disconnected — or anytime you want to infuse your day with positive energy.

🧘‍♀️ No yoga experience needed — simply lie down, close your eyes, and allow my voice to guide you into a place of deep rest and joyful presence.

💛 Practice anytime: morning, midday, or before bed for a peaceful close to your day.

🌙 Want more rest-based healing? Subscribe for more Yoga Nidra, Bliss Breaks and rituals to help you reclaim your energy and find your balanced bliss.

💫For extra support check out my:
- Balanced Bliss Rest Guide - my free guide to rest your way back to balance with my three favorite nervous system soothing rituals. Get it here: https://blooming-hearts-yoga-co.kit.com/076059d56a

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